During the pandemic it has been wonderful to be able to enjoy music and dancing and a chat together, albeit virtually at Zoom sessions, with some Dancing for Well-Being group members.
Although the team are delighted to be able to restart the groups now, they want to continue to offer a weekly Zoom session and would like to welcome people who are not yet Dancing for Well-Being members to join.
Zoom sessions are suitable for older people who have health and/or mobility problems and would find mainstream dance and exercise classes too strenuous or challenging in other ways. You can dance sitting or standing at a level that suits you, you don’t need a partner and you don’t need a good memory.
Dancing for Well-Being is good exercise, it’s gentle and safe, it’s great for company and friendship, it’s relaxing and uplifting, and, most important of all, it’s FUN!
If you would like to find out more please call Jackie at Dancing for Well-Being on 07890 071508.
