Need a little bit of help getting Fit4Life? There is a team of experts at Brimhams Active who can help you feel better through their Fit4Life weight management programme. It’s free, easy to join and everyone is welcome. Over 12 weeks they teach you how to move more, eat well and lose weight. They’ll support you every step of the way with healthy eating advice and fitness classes. There’s also an option to use their pools and gyms while you are on your weight loss journey. You can find out more information about the eligibility criteria on their website but you need to be aged 18 or over and have a Body Mass Index (BMI) of 30 or above. If you are from an ethnic minority or you have hypertension, diabetes, cardiac or respiratory problems, your BMI can be 25 or above. You’ll also need to live, work or be registered with a GP in the Harrogate district to join the programme and commit to all 12-weeks. Find out more on the Fit4Life website page. |
























