Fit4Life is a free 12-week weight management programme run by the Harrogate Borough Council team of health and exercise experts.
The programme offesr support every step of the way with healthy eating advice and physical activity classes. You can also get access to the HBC swimming pools and Brimhams fitness centres.
There’s more information about the eligibility criteria on the HBC website but you need to be aged 18 or over and have a Body Mass Index (BMI) of 30 or above. If you are from an ethnic minority or you have hypertension, diabetes, cardiac or respiratory problems, your BMI can be 25 or above.
You’ll also need to live, work or be registered with a GP in the Harrogate district to join the programme and commit to all 12-weeks.
Find out more on the Fit4Life website page.
