April is stress awareness month.
What are the signs of stress and how can you help yourself?
This past year has been stressful for many people, for many different reasons. Stress is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation.
Get Your Mind Plan on the Every Mind Matters website
Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
